The long and the short of heart disease

During Men's Health Week, the Men's Health Forum teamed up with Benenden Healthcare Society for a live broadcast on how best to look after your heart.

The live broadcast went out on 12 June featuring MHF chair Professor Alan White from Leeds Met University and Paul Keenan from Benenden Healthcare.

If you missed it, don't worry. (Stress is very bad for your heart anway.) You can watch the whole thing here. If you're really too busy burning the candles at both end (again, very bad for the ticker), at least watch the three minute 'hit single' version. There's the full 20 minute dance mix too. Twenty minutes that could save your life.

Three minute heroes (3.42 mins)

20-20 vision (19.15 mins)